RETURN TO YOUR ESSENCE

A space to slow down and reconnect; empowering you to reclaim time, rest deeply and return to what truly nourishes you

Wellbeing

  • Yin Yoga Sessions

    @ The Studio, Windmill Hill City Farm, Bristol

    Slow, supported and deeply restful — yin yoga invites you to soften into stillness.
    Through floor-based postures held with awareness, these sessions gently work into the fascia and nervous system, offering space to release tension and reconnect with body and mind.

  • Ritual to Rest

    @ The Studio, Windmill Hill City Farm, Bristol

    A nurturing monthly gathering designed to help you slow down and replenish your energy through rest and ritual. Weaving together soothing scent rituals, calming breathwork, grounding yin yoga and deeply restorative guided relaxation, this is a space where you can release tension, reconnect with yourself and return to your true essence.

  • Bespoke Sensory Experiences

    Group experiences to inspire connection through the senses.

    Our bespoke olfactory workshops offer brands, businesses and private groups an immersive, multi-sensory experience designed to enhance wellbeing through the power of scent.

    There are four experiences from which to choose, each with a different theme and intention: Ground | Bloom | Ritual | Focus

    Your group will be guided through a session sampling raw materials and fragrances related to the theme, exploring some of the ways we can use scent to create wellbeing rituals in our daily lives.

Enquiries

  • "Sophie is absolutely amazing! It is a highlight of my week meeting up every Monday with my fellow yinsters and indulging in a wonderful rest and reset for my body and mind. Sophie is an expert at cultivating a peaceful atmosphere and the most mellow, relaxed yin yoga sessions I've had. Cannot recommend highly enough!"

    Tom

  • “Sophie is the nicest and most engaging yin yoga instructor I have had (and it's my favourite type of yoga as my life is quite yang!) I always feel restored after her classes at the farm, which is a really great location with the trees outside, with birds and sheep noises. Sophie is really friendly and her classes are small and nourishing.”

    Bonnie

  • “Sophie’s yin classes are a moment of complete bliss in my week. I began classes with a little experience of yin and I’m loving it. Everything is provided and she added eye masks after I said how helpful they are for me to relax. Sophie intuitively knows what we need and adapts the class as she goes. Highly recommend.”

    Gemma

  • “Absolutely love these yin yoga classes. They're so relaxing and restorative. Sophie is brilliant at creating a welcoming and inclusive space where she is an adept and thoughtful teacher. Always leave feeling wonderful. Fully recommend.”

    Pamela

  • "These classes are excellent - really well paced, with a lovely balance of breathing, mindfulness and movement. Sophie offers a range of modifications to make the postures accessible for everyone. I find the sessions profoundly relaxing and restorative.”

    Leyla

Yoga is not just a physical practice, but a mindset. Through connecting with the breath and drawing our awareness inwards both in movement and stillness, we can develop a more intuitive understanding of our bodies and minds in order to encourage optimal physical and mental well-being.

 

Learn more about Yin Yoga Bristol