Courses
Yin Yoga for Beginners 6 Week Course
Fridays 10.30-11.45am @ The Studio, Windmill Hill City Farm, BS3
Next course dates: 6th, 13th, 20th June / 4th, 11th, 18th July
This course is suitable for those completely new to Yin yoga and also those with some experience that would like to go deeper into the practice, beyond weekly drop-in classes. Sessions will be small (8 maximum) to create a more intimate learning environment.
Some of what you will take away from this course:
how to release stress & tension through long-held poses
breathing techniques to support a healthy & resilient nervous system
how to slow down and create more inner balance & peace
how Yin yoga can improve joint health & flexibility
how to build self-awareness through the mind/body connection
how to use props to support your practice
how to establish a home practice with confidence
how to create more presence & mindfulness off the mat
…and much more!
This beginners course is the ideal way to explore a practice that can provide significant physical, mental and emotional benefits, including:
more restful sleep with tools to calm the nervous system & quiet the mind
improved flexibility through sustained poses targeting connective tissue & fascia to enhance joint mobility and range of motion
increased joint & bone health through gentle applied stress stimulating strengthening & regeneration
enhanced mental clarity by cultivating patience, focus and awareness
reducing stress & anxiety using tools to activate the parasympathetic nervous system, creating a default of calm and resilience.
Book a course
Click below to join Sophie on a course