Embrace life in the slow lane

Slowing down and finding balance both on and off the mat

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  • "Sophie is absolutely amazing! It is a highlight of my week meeting up every Monday with my fellow yinsters and indulging in a wonderful rest and reset for my body and mind. Sophie is an expert at cultivating a peaceful atmosphere and the most mellow, relaxed yin yoga sessions I've had. Cannot recommend highly enough!"

    Tom

  • “Sophie is the nicest and most engaging yin yoga instructor I have had (and it's my favourite type of yoga as my life is quite yang!) I always feel restored after her classes at the farm, which is a really great location with the trees outside, with birds and sheep noises. Sophie is really friendly and her classes are small and nourishing.”

    Bonnie

  • “Sophie’s yin classes are a moment of complete bliss in my week. I began classes with a little experience of yin and I’m loving it. Everything is provided and she added eye masks after I said how helpful they are for me to relax. Sophie intuitively knows what we need and adapts the class as she goes. Highly recommend.”

    Gemma

  • “Absolutely love these yin yoga classes. They're so relaxing and restorative. Sophie is brilliant at creating a welcoming and inclusive space where she is an adept and thoughtful teacher. Always leave feeling wonderful. Fully recommend.”

    Pamela

  • "These classes are excellent - really well paced, with a lovely balance of breathing, mindfulness and movement. Sophie offers a range of modifications to make the postures accessible for everyone. I find the sessions profoundly relaxing and restorative.”

    Leyla

Yoga is not just a physical practice, but a mindset. Through connecting with the breath and drawing our awareness inwards both in movement and stillness, we can develop a more intuitive understanding of our bodies and minds in order to encourage optimal physical and mental well-being.

 

Learn more about Yin Yoga Bristol