Easing into Autumn
Autumn has definitely arrived and I must admit I'm rather enjoying the crispness in the air and the sense of cosiness that comes with a transition to cooler weather...almost time to break out my beloved knitwear!
It's very natural, however, to feel somewhat unsettled as the seasons change...saying goodbye to the freedom and abundance of summer, the longer days and increased exposure to sunlight. Autumn brings with it gradually shorter days and the circulation of 'start of term' viruses (already been there) so it's understandable that many of us find it challenging to fully embrace this time of year.
There are a few things we can do to enter Autumn with a greater sense of ease.
Time outdoors
Getting out into nature and exposing ourselves to fresh air and natural light as much as possible is one of the most important things we can do for our well-being this Autumn. Many of us find ourselves indoors a lot more during the colder months so it's vital we make the extra effort to get outdoors...it's not just great for boosting our mood, energy levels and immune systems but also gives us a bit of cardio exercise - some yang to our yin!
Hydration
Autumn is associated with dryness so ensuring that we have access to plenty of moisture is very beneficial for keeping us in balance...drinking warm fluids, ensuring our skin is hydrated and perhaps using a humidifier indoors (you can even combine this with essential oils) if you find yourself really suffering from dryness.
Nourishing foods
Eating seasonally as much as possible is always a good idea and in the Autumn fresh, white produce such as pears, bananas, cauliflower, white cabbage, garlic, onions etc are particularly nourishing. Staying away from cold foods and leaning towards warm dishes such as curries, stir-fries and casseroles is recommended at this time of year.
Warming spices
Another way to stay nourished and balanced is by incorporating warming spices into our daily meals and drinks, such as ginger and cinnamon. Grating some fresh ginger into a mug of hot water or popping in a cinnamon stick not only makes a delicious, hydrating tisane but can also aid digestion.
Rest
Autumn is a time for slowing down, turning inwards and allowing our bodies and minds to replenish through rest. This could be in the form of yin yoga or a practice such as Yoga Nidra, which is deeply restorative and the perfect antidote to our generally more yang lifestyles.
However you choose to ease your way into Autumn this year I wish a smooth transition and hope that you are able to implement any of the suggestions above that resonate with you.